Crustless Spinach and Feta Pie
A spanakopita-inspired egg bake with spinach, feta, ricotta, and dill, with no pastry.
65 min total · Easy · Makes 6 servings · includes 10 min resting or chilling
Nutrition per serving
Serving size: 1 serving (about 160 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
6 servings: 22.2 g net carbs and 1434 calories for the whole recipe
Ingredients
- 2 tbsp olive oil
- ¼ cup chopped onion
- 2 cloves garlic, minced
- 10 oz fresh baby spinach
- 6 large eggs
- ½ cup whole-milk ricotta
- 6 oz crumbled feta
- 2 tbsp chopped fresh dill
- ¼ tsp ground nutmeg
- salt and black pepper, to taste
Always check labels of packaged products if you have an allergy or intolerance.
Steps
- 1
Heat the oven to 375°F and grease a 9-inch pie plate.
- 2
Cook the onion and garlic in the oil until soft. Add the spinach in batches until wilted, then squeeze out excess liquid.
- 3
Whisk the eggs with the ricotta, feta, dill, nutmeg, salt, and pepper. Stir in the spinach.
- 4
Pour into the pie plate and bake until set and lightly golden.
- 5
Let stand 10 minutes before slicing.
Tips
- Squeezing the spinach dry keeps the pie from turning watery.
- Keeps 4 days in the refrigerator and reheats well.
Nutrition per serving
Serving size: 1 serving (about 160 g)
| Calories | 239 |
| Protein | 14.1 g |
| Fat | 18.3 g |
| Total carbs | 4.9 g |
| Fiber | 1.2 g |
| Net carbs | 3.7 g |
| Sodium | 390 mg |
| Saturated fat | 8 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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