Mediterranean Feta and Olive Frittata

A skillet frittata with feta, Kalamata olives, tomatoes, and spinach, finished in the oven.
30 min total · Easy · Makes 4 servings
Nutrition per serving
Serving size: 1 serving (about 190 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
4 servings: 13.6 g net carbs and 1344 calories for the whole recipe
Ingredients
- 2 tbsp olive oil
- 2 tbsp minced red onion
- 2 cups fresh baby spinach
- ½ cup halved cherry tomatoes
- 8 large eggs
- ¼ cup heavy cream
- 3 oz crumbled feta
- ¼ cup chopped pitted Kalamata olives
- 1 tsp dried oregano
- salt and black pepper, to taste
Always check labels of packaged products if you have an allergy or intolerance.
Steps
- 1
Heat the oven to 400°F. Heat the oil in a 10-inch oven-safe skillet over medium heat and soften the onion.
- 2
Add the spinach and tomatoes and cook until the spinach wilts.
- 3
Whisk the eggs, cream, oregano, salt, and pepper. Pour into the skillet and scatter with feta and olives.
- 4
Cook until the edges set, then bake until the center is just firm.
- 5
Rest for 3 minutes, then slice into wedges.
Tips
- Use an oven-safe skillet, or transfer to a baking dish before baking.
- Serve warm or at room temperature.
Nutrition per serving
Serving size: 1 serving (about 190 g)
| Calories | 336 |
| Protein | 16.8 g |
| Fat | 27.8 g |
| Total carbs | 4.5 g |
| Fiber | 1.1 g |
| Net carbs | 3.4 g |
| Sodium | 510 mg |
| Saturated fat | 11.1 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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