Keto Diet Center

Moroccan-Style Keto Shakshuka

Moroccan-Style Keto Shakshuka, keto

Eggs poached in a cumin and paprika tomato sauce with feta, adapted for low-carb eating with less tomato and no bread.

35 min total · Easy · Makes 4 servings

Nutrition per serving

Serving size: 1 serving (about 255 g)

7.5 g
net carbs
304
calories
17.5 g
protein
21.5 g
fat

Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.

Higher in carbs for a strict keto approach
Servings:

4 servings: 30 g net carbs and 1216 calories for the whole recipe

Ingredients

  • 2 tbsp olive oil
  • ½ cup chopped onion
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tbsp paprika
  • 14 ½ oz canned diced tomatoes
  • 8 large eggs
  • 3 oz crumbled feta
  • 2 tbsp chopped fresh cilantro
  • salt and black pepper, to taste
EggsMilk

Always check labels of packaged products if you have an allergy or intolerance.

Steps

  1. 1

    Heat the olive oil in a large skillet over medium heat. Cook the onion until soft.

  2. 2

    Add the garlic, cumin, and paprika and stir for 30 seconds until fragrant.

  3. 3

    Add the tomatoes with their juice, salt, and pepper. Simmer, stirring now and then, until the sauce thickens.

  4. 4

    Make 8 wells in the sauce and crack an egg into each. Cover and cook until the whites are set and the yolks are still soft.

  5. 5

    Scatter with feta and cilantro and serve straight from the skillet.

Tips

  • A cast iron or stainless skillet with a lid works best.
  • Moroccan versions often add peppers or harissa. Add a pinch of cayenne for heat.
  • Skip the bread. Serve with a green salad or sliced cucumber.

Nutrition per serving

Serving size: 1 serving (about 255 g)

Calories304
Protein17.5 g
Fat21.5 g
Total carbs10.5 g
Fiber3 g
Net carbs7.5 g
Sodium480 mg
Saturated fat7.5 g

Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.

The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.

How we calculate · Net carbs and macros explained

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