Everything Bagel Cheese Crisps
Crunchy baked Parmesan crisps with everything bagel seasoning, a two-ingredient snack.
18 min total · Easy · Makes 4 servings · includes 5 min resting or chilling
Nutrition per serving
Serving size: 1 serving (about 40 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
4 servings: 8 g net carbs and 672 calories for the whole recipe
Ingredients
- 1 ½ cups finely shredded Parmesan
- 1 tbsp everything bagel seasoning
Always check labels of packaged products if you have an allergy or intolerance.
Check the label of the products you use (everything_seasoning) for added sugar or starch.
Steps
- 1
Heat the oven to 400°F and line a sheet pan with parchment.
- 2
Place heaping tablespoons of Parmesan on the pan, spacing them 2 inches apart, and flatten slightly. Sprinkle with seasoning.
- 3
Bake until golden at the edges and lacy.
- 4
Cool on the pan for 5 minutes until crisp.
Tips
- Use real Parmesan, not pre-grated powder, for better crisps.
- Store in an airtight container for up to 3 days.
- Parmesan is traditionally made with animal rennet; choose a vegetarian-labeled cheese if you avoid it.
Nutrition per serving
Serving size: 1 serving (about 40 g)
| Calories | 168 |
| Protein | 14.5 g |
| Fat | 11.4 g |
| Total carbs | 2.3 g |
| Fiber | 0.3 g |
| Net carbs | 2 g |
| Sodium | 660 mg |
| Saturated fat | 7.1 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
More recipes you may like
Guacamole with Cucumber Rounds
Chunky guacamole with lime, red onion, and cilantro, scooped with thick cucumber rounds instead of chips.
Baked Feta with Olives and Tomatoes
A block of feta baked with cherry tomatoes, olives, and oregano until soft and spreadable.
Crispy Garlic Parmesan Wings
Oven-baked wings made crisp with baking powder, then tossed in garlic butter and Parmesan.
Roasted Eggplant Dip with Cucumber Slices
A smoky roasted eggplant and tahini dip in the style of baba ganoush, served with fresh cucumber slices.