Crispy Garlic Parmesan Wings
Oven-baked wings made crisp with baking powder, then tossed in garlic butter and Parmesan.
55 min total · Easy · Makes 4 servings
Nutrition per serving
Serving size: 1 serving (about 245 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
4 servings: 6.4 g net carbs and 2352 calories for the whole recipe
Ingredients
- 2 lb chicken wings, split
- 2 tsp baking powder, aluminum-free
- 3 tbsp butter, melted
- 3 cloves garlic, minced
- ¼ cup grated Parmesan
- 1 tbsp chopped fresh parsley
- salt and black pepper, to taste
Always check labels of packaged products if you have an allergy or intolerance.
Steps
- 1
Heat the oven to 425°F with a rack on a sheet pan. Pat the wings very dry and toss with the baking powder, salt, and pepper.
- 2
Arrange on the rack and bake, flipping halfway, until deep golden and crisp.
- 3
Toss with the butter, garlic, Parmesan, and parsley while hot.
Tips
- Drying the wings well is the secret to crisp skin.
- Use baking powder, not baking soda, to avoid a metallic taste.
Nutrition per serving
Serving size: 1 serving (about 245 g)
| Calories | 588 |
| Protein | 43.5 g |
| Fat | 45.9 g |
| Total carbs | 1.7 g |
| Fiber | 0.1 g |
| Net carbs | 1.6 g |
| Sodium | 580 mg |
| Saturated fat | 16.1 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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