Guacamole with Cucumber Rounds
Chunky guacamole with lime, red onion, and cilantro, scooped with thick cucumber rounds instead of chips.
10 min total · Easy · Makes 4 servings
Nutrition per serving
Serving size: 1 serving (about 210 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
4 servings: 23.2 g net carbs and 792 calories for the whole recipe
Ingredients
- 3 medium ripe avocados
- 2 tbsp lime juice
- ¼ cup finely chopped red onion
- ¼ cup chopped fresh cilantro
- 1 small jalapeño, seeded and minced
- 1 large cucumber, sliced into thick rounds
- ½ tsp salt
Steps
- 1
Mash the avocados in a bowl, leaving some chunks.
- 2
Stir in the lime juice, onion, cilantro, jalapeño, and salt.
- 3
Taste and adjust the lime and salt. Serve with the cucumber rounds.
Tips
- Press plastic wrap directly onto the surface to keep it green for a few hours.
- Add diced tomato if you have room for the carbs.
Nutrition per serving
Serving size: 1 serving (about 210 g)
| Calories | 198 |
| Protein | 3 g |
| Fat | 16.6 g |
| Total carbs | 14.1 g |
| Fiber | 8.2 g |
| Net carbs | 5.8 g |
| Sodium | 300 mg |
| Saturated fat | 2.4 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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