Keto Diet Center

Jalapeño Popper Deviled Eggs

Jalapeño Popper Deviled Eggs, keto

Deviled eggs with cream cheese, jalapeño, and crumbled bacon for a party-ready snack.

37 min total · Easy · Makes 6 servings · includes 10 min resting or chilling

Nutrition per serving

Serving size: 1 serving (about 135 g)

2 g
net carbs
285
calories
15.5 g
protein
23.3 g
fat

Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.

Servings:

6 servings: 12 g net carbs and 1710 calories for the whole recipe

Ingredients

  • 12 large eggs
  • 2 oz cream cheese, softened
  • ¼ cup mayonnaise
  • 2 jalapeños, seeded and finely diced
  • 4 slices cooked bacon, crumbled
  • ½ tsp paprika
  • salt and black pepper, to taste
EggsMilk

Always check labels of packaged products if you have an allergy or intolerance.

Check the label of the products you use (mayonnaise) for added sugar or starch.

Contains processed meat (bacon_cooked). Enjoy in moderation, depending on your goals.

Steps

  1. 1

    Boil the eggs for 12 minutes, then cool in an ice bath for 10 minutes. Peel and halve lengthwise.

  2. 2

    Mash the yolks with the cream cheese, mayonnaise, most of the jalapeño, salt, and pepper until smooth.

  3. 3

    Spoon or pipe the filling into the whites. Top with bacon, the remaining jalapeño, and paprika.

Tips

  • Wear gloves when handling jalapeños, and remove the seeds for less heat.
  • Refrigerate up to 2 days.

Nutrition per serving

Serving size: 1 serving (about 135 g)

Calories285
Protein15.5 g
Fat23.3 g
Total carbs2.3 g
Fiber0.3 g
Net carbs2 g
Sodium310 mg
Saturated fat6.9 g

Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.

The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.

How we calculate · Net carbs and macros explained

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