Loaded Cobb Salad

Name: Loaded Cobb Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb boneless skinless chicken breasts; 5 tbsp olive oil, divided; 10 oz chopped romaine; 6 slices cooked bacon, crumbled; 4 large hard-boiled eggs, sliced; 2 medium ripe avocados, diced; 4 oz crumbled blue cheese; 1 cup cherry tomatoes, halved; 3 tbsp red wine vinegar; 1 tsp Dijon mustard; salt and black pepper, to taste

A big main-course salad with chicken, bacon, egg, avocado, tomato, and blue cheese in a simple vinaigrette.

35 min total · Easy · Makes 4 servings

Nutrition per serving

Serving size: 1 serving (about 415 g)

4.7 g

net carbs

676

calories

45.3 g

protein

50.3 g

fat

Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.

Higher in saturated fat

Servings:

4 servings: 18.8 g net carbs and 2704 calories for the whole recipe

Ingredients

1 lb boneless skinless chicken breasts
5 tbsp olive oil, divided
10 oz chopped romaine
6 slices cooked bacon, crumbled
4 large hard-boiled eggs, sliced
2 medium ripe avocados, diced
4 oz crumbled blue cheese
1 cup cherry tomatoes, halved
3 tbsp red wine vinegar
1 tsp Dijon mustard
salt and black pepper, to taste

EggsMilk

Always check labels of packaged products if you have an allergy or intolerance.

Check the label of the products you use (dijon) for added sugar or starch.

Contains processed meat (bacon_cooked). Enjoy in moderation, depending on your goals.

Steps

1
Season the chicken and cook in 1 tablespoon of the oil in a skillet over medium-high heat until it reaches 165°F inside.
2
Rest, then slice.
3
Whisk the remaining oil, vinegar, mustard, salt, and pepper.
4
Arrange the romaine on a platter with rows of chicken, bacon, egg, avocado, blue cheese, and tomatoes. Drizzle with the dressing.

Tips

Cook the bacon and boil the eggs ahead of time for quick assembly.
Use ranch or any sugar-free dressing if you prefer.

Nutrition per serving

Serving size: 1 serving (about 415 g)

Calories	676
Protein	45.3 g
Fat	50.3 g
Total carbs	11.7 g
Fiber	7 g
Net carbs	4.7 g
Sodium	760 mg
Saturated fat	13.3 g

The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.

How we calculate · Net carbs and macros explained