Wedge Salad with Bacon and Blue Cheese
Crisp iceberg wedges with a creamy blue cheese dressing, crumbled bacon, and cherry tomatoes.
10 min total · Easy · Makes 4 servings
Nutrition per serving
Serving size: 1 serving (about 145 g)
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.
4 servings: 12 g net carbs and 944 calories for the whole recipe
Ingredients
- 1 head iceberg lettuce, cut in wedges
- ¼ cup sour cream
- ¼ cup mayonnaise
- ¼ cup crumbled blue cheese
- 6 slices cooked, crumbled bacon
- ½ cup halved cherry tomatoes
- 1 tbsp chopped chives
- salt and black pepper, to taste
Always check labels of packaged products if you have an allergy or intolerance.
Check the label of the products you use (mayonnaise) for added sugar or starch.
Contains processed meat (bacon_cooked). Enjoy in moderation, depending on your goals.
Steps
- 1
Stir the sour cream, mayonnaise, half the blue cheese, salt, and pepper together.
- 2
Spoon the dressing over the lettuce wedges.
- 3
Top with the bacon, tomatoes, remaining blue cheese, and chives.
Tips
- Thin the dressing with a splash of cream if you want it pourable.
- Use a sharp knife to cut clean wedges.
Nutrition per serving
Serving size: 1 serving (about 145 g)
| Calories | 236 |
| Protein | 7.8 g |
| Fat | 21.1 g |
| Total carbs | 4.1 g |
| Fiber | 1.1 g |
| Net carbs | 3 g |
| Sodium | 440 mg |
| Saturated fat | 6.3 g |
Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.
The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.
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