Keto Diet Center

Steak Salad with Blue Cheese and Walnuts

Steak Salad with Blue Cheese and Walnuts, keto

Seared sirloin sliced over peppery arugula with blue cheese, walnuts, and a mustard vinaigrette.

25 min total · Easy · Makes 2 servings · includes 5 min resting or chilling

Nutrition per serving

Serving size: 1 serving (about 320 g)

3.6 g
net carbs
709
calories
45.3 g
protein
57.2 g
fat

Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.

Higher in saturated fat
Servings:

2 servings: 7.2 g net carbs and 1418 calories for the whole recipe

Ingredients

  • 12 oz sirloin steak
  • 3 tbsp olive oil, divided
  • 4 cups baby arugula
  • ½ cup cherry tomatoes, halved
  • 2 oz crumbled blue cheese
  • ¼ cup chopped walnuts
  • 1 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • salt and black pepper, to taste
MilkTree Nuts

Always check labels of packaged products if you have an allergy or intolerance.

Check the label of the products you use (dijon) for added sugar or starch.

Steps

  1. 1

    Pat the steak dry and season well. Heat 1 tablespoon of oil in a heavy skillet over high heat.

  2. 2

    Sear the steak until browned and cooked to your liking, about 4 minutes per side for medium-rare.

  3. 3

    Rest 5 minutes, then slice against the grain.

  4. 4

    Whisk the remaining oil with the vinegar, mustard, salt, and pepper. Toss with the arugula and tomatoes, then top with steak, blue cheese, and walnuts.

Tips

  • Let the steak come to room temperature before searing.
  • Swap the walnuts for pumpkin seeds if needed.

Nutrition per serving

Serving size: 1 serving (about 320 g)

Calories709
Protein45.3 g
Fat57.2 g
Total carbs5.7 g
Fiber2.1 g
Net carbs3.6 g
Sodium530 mg
Saturated fat15.9 g

Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response. Sodium counts the ingredients listed, not salt added to taste.

The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.

How we calculate · Net carbs and macros explained

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