Loaded Cauliflower Soup

Name: Loaded Cauliflower Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 tbsp butter; 1 lb cauliflower florets; 3 cups chicken broth; ½ cup heavy cream; 1 cup shredded cheddar; 4 slices cooked, crumbled bacon; 2 tbsp sliced scallions; salt and black pepper, to taste

A creamy cauliflower soup topped with cheddar, crisp bacon, and scallions, like a loaded baked potato soup.

35 min total · Easy · Makes 4 servings

Nutrition per serving

Serving size: 1 serving (about 370 g)

5.6 g

net carbs

349

calories

14.3 g

protein

30 g

fat

Estimated nutrition per serving. Values are approximate and vary with ingredients, brands, quantities and preparation. Net carbs = total carbs minus fiber minus erythritol. Other sugar alcohols are not subtracted. This is a labeling convention, not a measure of your blood sugar or insulin response.

Higher in sodiumHigher in saturated fat

Servings:

4 servings: 22.4 g net carbs and 1396 calories for the whole recipe

Ingredients

2 tbsp butter
1 lb cauliflower florets
3 cups chicken broth
½ cup heavy cream
1 cup shredded cheddar
4 slices cooked, crumbled bacon
2 tbsp sliced scallions
salt and black pepper, to taste

Milk

Always check labels of packaged products if you have an allergy or intolerance.

Check the label of the products you use (chicken_broth) for added sugar or starch.

Contains processed meat (bacon_cooked). Enjoy in moderation, depending on your goals.

Steps

1
Melt the butter in a pot and cook the cauliflower for 3 minutes.
2
Add the broth, cover, and simmer until the cauliflower is very tender.
3
Blend until partly smooth, then stir in the cream and half the cheddar until melted.
4
Serve topped with the remaining cheddar, bacon, and scallions.
5
Season with salt and black pepper to taste before serving.

Tips

Leave some texture for a chunkier soup.
Keeps 4 days in the refrigerator.

Nutrition per serving

Serving size: 1 serving (about 370 g)

Calories	349
Protein	14.3 g
Fat	30 g
Total carbs	7.9 g
Fiber	2.3 g
Net carbs	5.6 g
Sodium	960 mg
Saturated fat	17.5 g

The information on Ketodiet.center is for general information and education only. It is not medical advice, diagnosis or treatment and does not replace a doctor, dietitian or other qualified health professional. If you take medication or have a medical condition, talk to your doctor or health professional before making a major change to your diet.

How we calculate · Net carbs and macros explained