Keto Diet Center

Keto Recipes

Every recipe shows net carbs per serving and scales for 1 to 8 servings.

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14 recipes

Avocado Baked Eggs, keto
Breakfast

Avocado Baked Eggs

Eggs baked right inside ripe avocado halves, a two-ingredient breakfast with a creamy center.

3.4 g net406 kcal · 15.6 g protein20 min
Breakfast Sausage and Pepper Skillet, keto
Breakfast

Breakfast Sausage and Pepper Skillet

A one-pan breakfast of browned sausage, sweet peppers, eggs, and melted cheddar.

4.2 g net608 kcal · 33 g protein30 min
Cinnamon Hemp Heart Porridge, keto
Breakfast

Cinnamon Hemp Heart Porridge

A warm, oatmeal-style porridge made with hemp hearts, ground flaxseed, and chia.

3.4 g net410 kcal · 16.4 g protein13 min
Coconut Chia Pudding with Raspberries, keto
Breakfast

Coconut Chia Pudding with Raspberries

A make-ahead chia pudding with full-fat coconut milk and fresh raspberries, ready to grab from the refrigerator.

4.2 g net227 kcal · 4.3 g protein250 min
Coconut Flour Pancakes, keto
Breakfast

Coconut Flour Pancakes

Thick, soft pancakes made with coconut flour, eggs, and almond milk.

2.5 g net141 kcal · 7.7 g protein27 min
Cream Cheese Almond Flour Pancakes, keto
Breakfast

Cream Cheese Almond Flour Pancakes

Fluffy, tender pancakes made with cream cheese and almond flour, a low-carb weekend breakfast.

3.9 g net377 kcal · 14.6 g protein25 min
Crustless Spinach and Feta Pie, keto
Breakfast

Crustless Spinach and Feta Pie

A spanakopita-inspired egg bake with spinach, feta, ricotta, and dill, with no pastry.

3.7 g net239 kcal · 14.1 g protein65 min
Fluffy Almond Flour Waffles, keto
Breakfast

Fluffy Almond Flour Waffles

Light, crisp-edged waffles made with almond flour and cream cheese.

5.2 g net416 kcal · 14.9 g protein28 min
Ham and Cheddar Omelet, keto
Breakfast

Ham and Cheddar Omelet

A classic folded omelet filled with ham, sharp cheddar, and chives.

2.1 g net425 kcal · 33.1 g protein11 min
Mediterranean Feta and Olive Frittata, keto
Breakfast

Mediterranean Feta and Olive Frittata

A skillet frittata with feta, Kalamata olives, tomatoes, and spinach, finished in the oven.

3.4 g net336 kcal · 16.8 g protein30 min
Moroccan-Style Keto Shakshuka, keto
Breakfast

Moroccan-Style Keto Shakshuka

Eggs poached in a cumin and paprika tomato sauce with feta, adapted for low-carb eating with less tomato and no bread.

7.5 g net304 kcal · 17.5 g protein35 min
Sheet Pan Bacon and Eggs, keto
Breakfast

Sheet Pan Bacon and Eggs

Bacon and eggs baked together on one pan for an easy, hands-off breakfast.

1.1 g net278 kcal · 21.9 g protein25 min
Spinach Feta Egg Muffins, keto
Breakfast

Spinach Feta Egg Muffins

Make-ahead egg muffins with spinach, feta, and scallions, a protein-rich low-carb breakfast.

3.3 g net340 kcal · 21.3 g protein32 min
Turkey Sausage Scramble Bowls, keto
Breakfast

Turkey Sausage Scramble Bowls

Seasoned ground turkey scrambled with eggs and spinach, topped with sliced avocado.

2.6 g net438 kcal · 33.2 g protein25 min