Keto Recipes

Every recipe shows net carbs per serving and scales for 1 to 8 servings.

14 recipes

Lunch

BLT Lettuce Wraps with Avocado

All the flavors of a BLT wrapped in crisp lettuce with creamy avocado and lemon mayo.

3.4 g net296 kcal · 8.7 g protein10 min

Lunch

Chicken Caesar Lettuce Wraps

Seared chicken in a homemade Caesar-style dressing, rolled in crisp romaine leaves.

1.7 g net361 kcal · 37.5 g protein25 min

Lunch

Classic Egg Salad Lettuce Cups

Simple creamy egg salad with celery and mustard, served in butter lettuce cups.

2.1 g net292 kcal · 13.5 g protein32 min

Lunch

Curry Chicken Salad Lettuce Cups

Creamy chicken salad with mild curry, celery, and pecans, spooned into lettuce cups.

1.8 g net364 kcal · 34.2 g protein30 min

Lunch

Egg Roll in a Bowl

The filling of an egg roll, without the wrapper: seasoned pork, cabbage, ginger, and scallions.

4.2 g net361 kcal · 21.4 g protein25 min

Lunch

Greek Lamb Gyro Bowls with Tzatziki

Seasoned ground lamb over romaine with tomato, olives, feta, and a creamy cucumber tzatziki.

6.3 g net523 kcal · 31.1 g protein32 min

Lunch

Greek Salad Bowl with Grilled Chicken

Grilled chicken over crisp romaine with cucumber, olives, feta, and a lemony oregano dressing.

6.4 g net429 kcal · 37.5 g protein27 min

Lunch

Mediterranean Tuna Salad with Olives and Capers

Flaky tuna with olives, capers, cucumber, and lemon over crisp romaine, dressed with olive oil.

1.9 g net203 kcal · 19 g protein10 min

Lunch

Moroccan-Spiced Beef Lettuce Wraps

Ground beef cooked with cumin, paprika, cinnamon, and fresh herbs, served in lettuce with mint yogurt.

4.6 g net465 kcal · 29.2 g protein25 min

Lunch

Pesto Chicken Zucchini Noodle Bowl

Sautéed chicken and zucchini noodles tossed in basil pesto, finished with cherry tomatoes and Parmesan.

6.2 g net398 kcal · 38.5 g protein25 min

Lunch

Salmon Salad Cucumber Cups

Creamy canned salmon salad with dill and capers, served in thick cucumber cups.

5.3 g net236 kcal · 18.3 g protein12 min

Lunch

Steak Salad with Blue Cheese and Walnuts

Seared sirloin sliced over peppery arugula with blue cheese, walnuts, and a mustard vinaigrette.

3.6 g net709 kcal · 45.3 g protein25 min

Lunch

Tuna Avocado Salad Boats

Creamy tuna salad spooned into halved avocados, a quick lunch with no cooking.

2.4 g net286 kcal · 16.3 g protein10 min

Lunch

Turkey Club Roll-Ups

Sliced turkey rolled with bacon, tomato, and crisp lettuce, no bread needed.

2.3 g net161 kcal · 13.9 g protein10 min